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Oat bars with cranberries and peanut butter (Flapjack)

(0)

35 min

Under an hour

Sezamo

Sezamo


Descoperă gustul autentic al batoanelor Flapjack făcute în casă! Aceste batoane de ovăz cu merișoare și unt de arahide sunt gustarea ideală pentru întreaga familie: hrănitoare, pline de energie și gata în mai puțin de 30 de minute. O alternativă sănătoasă și delicioasă la dulciurile din comerț, perfectă pentru pachețelul de școală sau pentru o pauză binemeritată la birou.

Ingredients

Price per portion:RON 2.30
Ingredients
You probably have at home

Preparation method

Ingredients overview

  • 300 g fine oat flakes
  • 70 g liquid honey
  • 50 g unsalted butter 82% fat
  • 1 tablespoon vanilla extract
  • 50 g smooth peanut butter
  • 70 g dried cranberries (finely chopped)
  • 1 pinch table salt
1

First, preheat the oven to 180 °C and line a small baking tray (approximately 25 cm × 30 cm) with baking paper.

2

In a large bowl, mix the oat flakes, honey, butter, vanilla extract, peanut butter, cranberries, and a pinch of salt. Press the resulting mixture firmly into the tray, first with your palm and then with the bottom of a glass, to remove air bubbles and prevent the bars from breaking when cut. Bake for 20–25 minutes at 170–180 °C.

3

After baking, remove the mixture from the tray, let it cool for at least 35 minutes, and then cut it into bars (preferably with a bread knife).

Chef's tip

For an even richer texture, you can also add some pumpkin seeds or chopped nuts to the mixture.

Nutritional values

Energy value
1025.08 kJ245 kCal
Fats
12 g
Carbohydrates
35 g
Protein
6 g

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