Wok Chicken Teriyaki | Quick 15-minute dinner
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15 min
Quick
Sezamo
Un preparat asiatic clasic și plin de savoare, realizat la foc iute în doar 15 minute. Bucățelele fragede de piept de pui se îmbină perfect cu buchețelele crocante de broccoli, învăluite într-un sos Teriyaki lucios, dulce și aromat, pe bază de soia, miere, ghimbir și usturoi. Servit cu semințe crocante de susan și ceapă verde proaspătă, este alegerea ideală pentru o cină sănătoasă în familie.
Preparation method
Ingredient preparation
Cut the chicken breast into even strips or cubes (about 2-3 cm). Break the broccoli into bite-sized florets. Finely chop the garlic and finely grate the ginger. Thinly slice the spring onions.
In a small bowl, mix the soy sauce with the polyfloral honey, cornstarch, and 3-4 tablespoons of cold water until the cornstarch and honey are completely dissolved.
Wok cooking
Heat the wok or a deep frying pan well over medium-high heat. Add one tablespoon of sesame oil and the broccoli florets along with two tablespoons of water. Stir-fry vigorously for 3-4 minutes until the broccoli turns bright green and is tender-crisp, then transfer it to a plate.
Chef's tip
For the best results with wok cooking, prepare all chopped ingredients and the sauce before turning on the heat. The wok must be very hot, and the cooking process is quick.
You can toast the sesame seeds in a dry pan for 1 minute before sprinkling to release an even more intense nutty aroma.
27 min
Under an hour
