Homemade Whole Wheat Tortilla
45 min
Under an hour
Sezamo
Bucură-te de gustul autentic al unei tortilla făcute în casă, mult mai sănătoasă și mai gustoasă decât variantele din comerț. Această rețetă folosește făină integrală de spelta și un strop de făină de porumb pentru o textură perfectă și un profil nutrițional bogat. Sunt ideale pentru burrito, quesadilla sau pur și simplu ca garnitură la mâncărurile tale mexicane preferate. Se prepară rapid și sunt extrem de versatile!
Preparation method
Ingredients overview
- 150 g whole spelt flour (+ 15 g for dusting)
- 30 g corn flour
- 1/2 teaspoon baking powder
- 30 g solidified coconut oil
- 2 tablespoons sunflower oil
- 1 pinch iodized table salt
In a large bowl, mix 150 g of spelt flour with corn flour and baking powder. Add coconut oil, sunflower oil, 100 ml of water, and salt. Knead with your hands until you get a firm dough. Sprinkle the work surface with the remaining 15 g of spelt flour, turn out the dough, and knead it well once more. Put it back in the bowl and let it rest for 15 minutes.
After the dough has rested, divide it into 4 equal parts. Form balls from each part and roll them out with a rolling pin until you get round sheets about 4 mm thick. Heat a non-stick pan over medium heat, without oil. Cook each tortilla for 1-2 minutes on each side. They should puff up slightly and small golden-brown spots should appear on the surface. Remove them from the pan and immediately cover them with a clean towel.
Let the tortillas rest under the towel for at least 10 minutes before serving. This step is essential for them to remain soft and flexible.
Chef's tip
To keep the tortillas soft for longer, you can store them in a resealable bag after they have completely cooled.
Ingredients
Nutritional values
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Under an hour
