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Onion and Chicken Ham Tart

(0)

50 min

Under an hour

Sezamo

Sezamo


Descoperă o variantă sănătoasă și delicioasă a clasicei tarte franțuzești cu ceapă. Această tartă sărată este preparată cu o crustă crocantă din făină integrală de spelta, un strat generos de ceapă galbenă caramelizată, șuncă de pui de calitate superioară și iaurt grecesc cremos. Condimentată cu cimbru aromat, este gustarea perfectă pentru orice moment al zilei, fiind gata în mai puțin de o oră. Comandă toate ingredientele proaspete pe Sezamo.ro!

Ingredients

Price per portion:RON 4.41
Ingredients for the tart
You probably have at home

Preparation method

1

Peel the onion and slice it thinly. Cut the ham into thin strips. In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the onion, ham, and thyme, reduce the heat to low, and let the mixture sauté gently for 9-10 minutes, stirring occasionally.

2

Meanwhile, preheat the oven to 180-185 °C and prepare a baking tray (30 cm x 40 cm) lined with baking paper. In a large bowl, mix 30 g of Greek yogurt, 200 g of spelt flour, 130 ml of water, baking powder, salt, and pepper. Knead until you get a firm and elastic dough that doesn't stick to your hands.

3

Once the mixture in the pan is ready, turn off the heat. Sprinkle the work surface with the remaining 20 g of spelt flour and roll out the dough with a rolling pin to a thickness of approximately 1 cm. Transfer the dough to the prepared tray. Spread the remaining 70 g of yogurt over the dough, then add the onion and ham mixture. Bake the tart in the preheated oven for 30-35 minutes at 180-185 °C.

Chef's tip

For extra flavor, you can mix 2 crushed garlic cloves and freshly chopped thyme into the yogurt before spreading it on the dough.

Nutritional values

Energy value
1213.36 kJ290 kCal
Fats
12 g
Carbohydrates
35 g
Protein
10 g

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