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Onion and Chicken Ham Tart

(0)

50 min

Under an hour

Sezamo

Sezamo


Descoperă o variantă sănătoasă și delicioasă a clasicei tarte franțuzești cu ceapă. Această rețetă folosește o crustă crocantă din făină de spelta integrală, un strat cremos de iaurt grecesc și ceapă caramelizată lent cu șuncă de pui de calitate superioară. Este gustarea perfectă, bogată în fibre și arome mediteraneene, gata în mai puțin de o oră.

Preparation method

Filling Preparation

1

Peel the onion and slice it thinly. Cut the ham into fine strips. In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the onion, ham, and dried thyme. Reduce the heat to low and sauté the mixture for 9-10 minutes, stirring occasionally, until the onion becomes soft and lightly golden.

Dough Preparation and Baking

2

While the onion is sautéing, preheat the oven to 180-185 °C and line a baking tray (approx. 30 cm x 40 cm) with baking paper. In a large bowl, mix 30 g of Greek yogurt, 200 g of spelt flour, 130 ml of water, baking powder, salt, and pepper. Knead until you obtain a firm and elastic dough that no longer sticks to your hands.

3

Sprinkle the remaining 20 g of flour on the work surface and roll out the dough with a rolling pin to a thickness of approximately 1 cm. Transfer the dough to the prepared tray. Spread the remaining 70 g of Greek yogurt over the dough, then evenly distribute the onion and ham mixture from the pan. Place the tray in the oven and bake the tart for 30-35 minutes.

Chef's tip

For a more intense flavor, you can mix 2 crushed garlic cloves and a little fresh chopped thyme into the Greek yogurt before spreading it over the dough.

Ingredients

Price per portion:RON 4.41
Ingredients
You probably have at home

Nutritional values

Energy value
1213.36 kJ290 kCal
Fats
8 g
Carbohydrates
45 g
Protein
12 g

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