Nutritious Banana and Oat Milkshake

Name: Nutritious Banana and Oat Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 medium banana; 30 g fine oat flakes; 100 g natural yogurt 3.5% fat; 50 ml semi-skimmed milk 1.5%; ¼ teaspoon ground cinnamon; 1 teaspoon cocoa powder

5 min

Quick

Sezamo

Ingredients

Price per portion:RON 4.90

Main Ingredients

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Bananas 1 banană medie

Oat flakes 30 g de fulgi de ovăz fini

Plain yogurt 100 g de iaurt natur 3.5% grăsime

Milk 1.5% fat 50 ml de lapte semidegresat 1.5%

Ground cinnamon ¼ linguriță de scorțișoară măcinată

Optional (for chocolate version)

Cocoa powder 1 linguriță de cacao pudră

Preparation method

Ingredients overview

Main Ingredients

1 medium banana
30 g fine oat flakes
100 g natural yogurt 3.5% fat
50 ml semi-skimmed milk 1.5%
¼ teaspoon ground cinnamon

Optional (for chocolate version)

1 teaspoon cocoa powder

Prepare the blender. Peel the banana and place it in the blender along with the oat flakes, natural yogurt, milk, and cinnamon. Blend everything until you get a fine and homogeneous mixture.

Pour the prepared milkshake into a tall glass and serve immediately to benefit from the freshness of the ingredients.

Chef's tip

On hot days, you can serve the milkshake with a few ice cubes. For a more intense version, add a teaspoon of cocoa powder to the blender before blending.