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Nut and Dark Chocolate Granola (Low Carb)

30 min

Under an hour

Sezamo

Sezamo


Preparation method

1

Preheat the oven to 160 °C. In a large bowl, mix the sunflower seeds, pumpkin seeds, sesame seeds, almonds, walnut kernels, and coconut flakes. If the nuts are too large, you can roughly chop them beforehand.

2

Add the melted coconut oil and cinnamon over the nut and seed mixture, then mix well. Spread the mixture on a baking tray lined with baking paper and bake for 15 minutes.

3

Meanwhile, melt the dark chocolate with the 3 tablespoons of water. After 15 minutes of baking, remove the tray, pour the melted chocolate over the granola, and mix well. Return to the oven for another 3-4 minutes, being careful not to burn it.

Chef's tip

Serve this crunchy granola with creamy Greek yogurt or fresh cottage cheese for a balanced breakfast.

Ingredients

Price per portion:RON 12.33
Ingredients for granola
Required utensils
Serving suggestion

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
28 g
Carbohydrates
12 g
Protein
8 g

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