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Pasta with peas and cashews

30 min

Under an hour

Sezamo

Sezamo


Ingredients

Price per portion:RON 36.02
Ingredients

Preparation method

Ingredients overview

  • 300 g whole wheat spaghetti
  • 3 cloves of garlic
  • 2 tablespoons sunflower oil
  • 50 g fresh baby spinach
  • 130 g frozen peas
  • 50 g raw cashew nuts
  • 250 ml semi-skimmed milk 1.5%
  • 2 tablespoons nutritional yeast flakes
  • 1 pinch iodized table salt
  • 1 pinch ground black pepper
1

Start by cooking the pasta: bring a sufficient amount of water to a boil in a large pot over high heat. When the water boils, add salt and the whole wheat pasta. Reduce heat to medium and cook according to package instructions (approximately 14-15 minutes).

2

Meanwhile, peel and roughly chop the garlic. In a pan, heat 2 tablespoons of oil over medium heat, add the garlic and sauté for 2-3 minutes. Then add the baby spinach, 50 g of thawed peas, and about half a ladle of the pasta cooking water. Cook the mixture for 2-3 minutes over medium heat. Turn off the heat and transfer the mixture to a blender. Add the cashew nuts, milk, nutritional yeast, salt, and pepper, then blend everything until you get a smooth and homogeneous sauce.

3

After the pasta is cooked, drain it and put it back into the pot. Add the remaining peas and the creamy sauce obtained from the blender. Mix well, divide into 4 portions, and serve immediately.

Chef's tip

You can garnish the portions with fresh aromatic herbs or a little grated Parmesan before serving.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
18 g
Carbohydrates
65 g
Protein
16 g

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